Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!


Most individuals with scoliosis can benefit from physiotherapy in order to address mobility impairments, muscle strength and length deficits and pain.

Squat Anatomy

The squat is a fundamental human movement observable in nearly every aspect of human life. It is also a common exercise used in rehabilitation, general fitness training, and to improve performance in elite athletes.

Joint Hypermobility and Lower Limb Injury

Joint hypermobility is the ability of a joint to move beyond its “normal” range of motion (ROM), typically due to reduced stiffness of anatomical joint structures such as the joint capsule, tendons, and/or ligaments.

Goals setting and New Year Resolutions

It’s that time of the year again where a lot of us set some goals for the year ahead. One of the most common goals for people to set is related to increasing their exercise levels. If this is you then this blog will look at some recent research surrounding goal setting.

Running Injuries

Most running injuries occurs due to overuse rather than trauma. Three factors that are normally associated with running injuries are Training error, Biomechanics, ad Equipment or environmental factors.

Pole Walking

Activator Poles are a specially designed walking pole used by physiotherapists in the rehabilitation of many conditions including: before and after hip and knee surgery; stroke; Parkinson’s disease; and for balance, stability and mobility issues.

Cervicogenic Headache

Headaches are a common complaint and are often very debilitating.  If you’re experiencing headaches or upper neck pain book an assessment with Restore Function Physiotherapy, Greenslopes to reduce pain and address the contributing factors of your headaches.

Returning to Sport

It is important to acknowledge that keeping active during lockdown by running, cycling or whatever it may be does not ensure readiness to return to sport. Upon returning to competitive sport, training load management will need to be carefully considered.


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