Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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There are many possible contributing factors to urinary urgency, frequency and overactive bladder. Effective management of urinary urgency, frequency and overactive bladder requires accurate identification of all factors contributing to your symptoms.
Physiotherapists trained in pelvic health can assist with treatment and management of constipation. So whilst constipation is common and unpleasant, help is at hand. Our physiotherapists trained in pelvic health can help you get your bowel motions under control.
Safely re-building core strength after pregnancy can take many forms. There is not ‘one’ right way to do it or ‘one’ right exercise to do. There are however some principles that should be followed, and some special conditions that should be considered.
It is important to recognise that pregnancy and childbirth involve a great deal of physical change, and recovery after pregnancy and childbirth is normal and necessary. What this involves and how long it takes is very different for every mother, so it is important to make sure you do what is right for your body and try not to compare yourself to others.
Appropriate exercise during pregnancy has many fantastic benefits. In fact, the most recent guidelines on physical activity in pregnancy recommend that mothers should get at least 150 minutes of moderate intensity physical activity per week, including a combination of aerobic and resistance exercise.
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Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.