During pregnancy, a Mother’s body goes through a huge range of physical changes to accommodate the growing baby and prepare for child birth. These changes include variations in hormone levels which result in softening of the supporting connective tissues, changes in muscle length and strength, altered weight distribution (due to the growing foetus!) and altered pain perception. Sometimes, these changes can lead to pain in the pelvis and lower back, which can range from being a mild annoyance to being quite debilitating.
Luckily, pregnancy related pelvic gridle pain can be well managed with the help of your physiotherapist. Your physiotherapist will conduct a thorough assessment to determine which factors are contributing to your symptoms, and help you implement effective treatment strategies to address theses factors and relieve your pain. This may include strength and mobility exercises, manual therapy to address tight muscles or stiff joints, and the use of tape or pelvic support belts to assist with pelvic control and stability.
If you are experiencing pregnancy related pelvic girdle pain, we are here to help. Our experienced physiotherapists can help you manage your symptoms and enjoy your pregnancy!
