Explore Topics
Concussions are serious injuries and can be a scary when they happen to you or someone you love. Education, proper care and following recovery protocols are paramount to minimize lasting effects of concussions.
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
We understand that extenuating circumstances sometimes occur, and consideration will be given to these clients at the clinician’s discretion.
Should I stretch before the gym? How do I squat without knee pain? One of our Senior Physiotherapists, Fiona answers the most common questions we receive about preparing for your next workout.
Coccyx (tail bone) pain can be very debilitating. The pain is usually localised to the area directly over the coccyx and is most often noticed when sitting, particularly on a hard surface. Some people also experience pain with getting up after sitting, and when opening their bowels.
The Netball KNEE program is an on-court warmup designed by Netball Australia to reduce the risk of ACL and other lower limb injuries occurring by enhancing movement efficiency during take-off and landing from a jump, deceleration and change of direction.
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Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.