For Day 5 of Jean Hailes Women’s Health Week, the theme is Connect.

For Day 4 of Jean Hailes Women’s Health Week, we’re focusing on something we do every day without giving it much thought: breathing.

For Women’s Health Week, we’re celebrating something that can be surprisingly difficult to prioritise: rest.

What we eat isn’t just about weight or appearance. Nutrition plays an important role in energy, muscle, bone health, recovery and our ability to stay active throughout every stage of life. This year, Jean Hailes is encouraging women to think about how we fuel our bodies – without guilt, restriction or the pressure to eat perfectly.