Our qualified physiotherapists guide you through evidence-based exercises that help strengthen muscles, improve joint mobility, reduce pain and enhance daily function.

Whether you’re managing hip osteoarthritis, knee osteoarthritis or looking to prevent further joint issues, our small-group classes provide personalised care in a safe, supportive environment. Take control of your joint health and feel confident moving again.

What is Osteoarthritis?

OA is a joint condition that occurs when the body experiences cumulative micro and macro injuries. This leads to harmful repair responses and inflammation. Initially, there are changes at the molecular level, such as abnormal joint tissue metabolism, followed by physical changes such as cartilage breakdown, changes in bone shape, bone spur formation, joint inflammation, and loss of normal joint function. It is common in individuals aged 65 and older, but can also affect individuals as young as 30 years old.

OA Treatment

The Osteoarthritis Research Society International (OARSI) has developed guidelines for patient-centered treatment recommendations for those with knee, hip, and polyarticular OA, which are based on expert consensus and a thorough review of high quality meta analytic data. Structured land based exercise programs and dietary weight management are considered effective and safe first line treatment options for hip and knee OA.