With more people currently working from home, it is important to ensure your workstation is set up correctly. Here are some tips to help you:

Desk Set Up

• Have your screen at eye level

• Have your keyboard and mouse at elbow level

• Keep moving in your chair

• Utilise a lumbar support roll to assist your posture

• Move or stretch every 30 minutes

• If you can, set up a standing desk and switch between sitting and standing every couple of hours

Exercises

• Hand slides on thigh – encourage trunk rotation

• Arching back over your chair

• Seated roll down