What is stress urinary incontinence?
Stress urinary incontinence refers to involuntary loss of urine during exercise or an activity that puts increased pressure on the bladder. An example of stress urinary incontinence would include leaking urine during a cough or whilst running.
Why are pelvic floor muscles important?
The pelvic floor muscles are a group of muscles that start at the pubic bone and sling underneath the pelvic organs to attach at the tail bone. They play an important role in supporting the pelvic organs and helping maintain continence.
What does the research say?
- Studies have shown that completing a 3 month program of supervised pelvic floor muscle strengthening can significantly reduce stress urinary incontinence.
- Women of all ages can benefit from pelvic floor muscle strengthening to reduce urinary incontinence.
Conclusion
Stress urinary incontinence can be a common concern amongst women.
Pelvic floor muscle strengthening is an easy and effective way to reduce urinary leaking.
Come and see a women’s health physiotherapist for a targeted pelvic floor strengthening program today!