Blog

Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!

Whiplash

Whiplash associated disorder (WAD) is a type of neck injury that occurs when the head is forcefully moved back and forth on the neck, commonly during a motor vehicle accident. This may cause injury to the muscles, ligaments, nerves and joints of the neck; and can result in pain, dizziness and other symptoms that range from mild to severe.

Stress Urinary Incontinence

What are the benefits of pelvic floor strengthening exercises for reducing stress urinary incontinence?

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