Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Physiotherapists trained in pelvic health can assist with treatment and management of constipation. So whilst constipation is common and unpleasant, help is at hand. Our physiotherapists trained in pelvic health can help you get your bowel motions under control.
Exercise (done right) is fantastic for both our physical and mental health. During and after pregnancy there are some extra factors that need to be taken into account to make sure that the exercise and physical activity you are doing is suitable for your body in its current state.
Safely re-building core strength after pregnancy can take many forms. There is not ‘one’ right way to do it or ‘one’ right exercise to do. There are however some principles that should be followed, and some special conditions that should be considered.
It is important to recognise that pregnancy and childbirth involve a great deal of physical change, and recovery after pregnancy and childbirth is normal and necessary. What this involves and how long it takes is very different for every mother, so it is important to make sure you do what is right for your body and try not to compare yourself to others.
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