Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Concussions are serious injuries and can be a scary when they happen to you or someone you love. Education, proper care and following recovery protocols are paramount to minimize lasting effects of concussions.
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
Should I stretch before the gym? How do I squat without knee pain? One of our Senior Physiotherapists, Fiona answers the most common questions we receive about preparing for your next workout.
Coccyx (tail bone) pain can be very debilitating. The pain is usually localised to the area directly over the coccyx and is most often noticed when sitting, particularly on a hard surface. Some people also experience pain with getting up after sitting, and when opening their bowels.
The Netball KNEE program is an on-court warmup designed by Netball Australia to reduce the risk of ACL and other lower limb injuries occurring by enhancing movement efficiency during take-off and landing from a jump, deceleration and change of direction.
Have you considered and Injury Prevention Program in your Netball Team? Our Physio’s are always learning new techniques to support our patients with injury rehabilitation. The best of all, is always prevention!
Lumify ultrasound machine is a great new addition to Restore Function Physiotherapy that will help us to improve assessment, diagnosis and management of your musculoskeletal injuries.
Thermoplastic splinting material is used when fabricating custom made splints. The splints can be made during a consultation with your Physiotherapist and may be remoulded to allow for reduction in swelling, maximise comfort or when range of motion improves.
Joint hypermobility is the ability of a joint to move beyond its “normal” range of motion (ROM), typically due to reduced stiffness of anatomical joint structures such as the joint capsule, tendons, and/or ligaments.
Most running injuries occurs due to overuse rather than trauma. Three factors that are normally associated with running injuries are Training error, Biomechanics, ad Equipment or environmental factors.
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Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.