Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Femoroacetabular impingement (FAI) is a condition where extra bony growth occurs at the hip joint; either on the side of the femoral neck (top of the thigh bone) or at the acetabulum (hip socket) which then causes an irregularly shaped hip joint.
The temporomandibular joint (TMJ) is the joint between your jaw bone and your skull and is involved in all movements of the jaw. Sometimes, this joint doesn’t function well, causing temporomandibular dysfunction (TMD).
The rotator cuff is a group of muscles that act as stabilisers of the shoulder. The rotator cuff is made up of supraspinatus, infraspinatus, teres minor and subscapularis.
The shoulder is one of the most complex joints in the body. It is a ball and socket joint which allows for large range of motion. The shoulder girdle is composed of the clavicle and scapula which articulates with the humerus to make the glenohumeral joint.
Thermoplastic splinting material is used when fabricating custom made splints. The splints can be made during a consultation with your Physiotherapist and may be remoulded to allow for reduction in swelling, maximise comfort or when range of motion improves.
The shoulder is an amazing joint which moves through great ranges of motion that allows us to swim, throw a ball, reach for a high shelf, drive and many other activities. It is a vital to have functioning shoulder to achieve daily activities.
Most individuals with scoliosis can benefit from physiotherapy in order to address mobility impairments, muscle strength and length deficits and pain.
The effects of tone in both the upper and lower limb severely limits the short-term and long-term outcome goals and the person’s ability to improve.
Pilates improves strength, flexibility and movement control. However, there are differences between how Pilates is taught in gyms and a Physio Clinic.
With so many people working from home at the moment, here are a few tips on setting up your desk at home and some simple exercises to do during the day.
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Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.