Jean Hailes Women’s Health Week – Day 5: To Connect
11th September 2026
For Day 5 of Jean Hailes Women’s Health Week, the theme is Connect.
Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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For Day 5 of Jean Hailes Women’s Health Week, the theme is Connect.
For Day 4 of Jean Hailes Women’s Health Week, we’re focusing on something we do every day without giving it much thought: breathing.
For Women’s Health Week, we’re celebrating something that can be surprisingly difficult to prioritise: rest.
What we eat isn’t just about weight or appearance. Nutrition plays an important role in energy, muscle, bone health, recovery and our ability to stay active throughout every stage of life. This year, Jean Hailes is encouraging women to think about how we fuel our bodies – without guilt, restriction or the pressure to eat perfectly.
We’ve all heard the advice to main perfect posture: “Sit up straight, pull your shoulders back, and maintain the curve in your lower back.”
What are the latest recommendations following meniscus surgery? Pujol et al, (2025)
26-31 July 2026 marks National Pain Week, an annual awareness event for chronic pain.
Exercise, especially targeted resistance exercise, is a powerful tool to help navigate the changes that come alongside perimenopause and aging.
A primary patellar dislocation occurs when the kneecap (patella) slips out of its normal groove on the thigh bone (femur), usually toward the outer (lateral) side. This typically causes injury to the soft tissues that stabilise the patella.
End-stage return to sport testing helps to answer these questions by assessing key physical and psychological risk factors relevant to your circumstances.
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