Jean Hailes Women’s Health Week – Day 5: To Connect
11th September 2026
For Day 5 of Jean Hailes Women’s Health Week, the theme is Connect.
Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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For Day 5 of Jean Hailes Women’s Health Week, the theme is Connect.
For Day 4 of Jean Hailes Women’s Health Week, we’re focusing on something we do every day without giving it much thought: breathing.
For Women’s Health Week, we’re celebrating something that can be surprisingly difficult to prioritise: rest.
What we eat isn’t just about weight or appearance. Nutrition plays an important role in energy, muscle, bone health, recovery and our ability to stay active throughout every stage of life. This year, Jean Hailes is encouraging women to think about how we fuel our bodies – without guilt, restriction or the pressure to eat perfectly.
Exercise, especially targeted resistance exercise, is a powerful tool to help navigate the changes that come alongside perimenopause and aging.
What are the benefits of pelvic floor strengthening exercises for reducing stress urinary incontinence?
Endometriosis is a chronic inflammatory condition that affects approximately 1 in 9 people assigned female at birth, which equates to 830,000 people in Australia and 190 million people world wide.
Do abdominal exercises increase abdominal separation during pregnancy?
Coccyx (tail bone) pain can be very debilitating. The pain is usually localised to the area directly over the coccyx and is most often noticed when sitting, particularly on a hard surface. Some people also experience pain with getting up after sitting, and when opening their bowels.
There are many possible contributing factors to urinary urgency, frequency and overactive bladder. Effective management of urinary urgency, frequency and overactive bladder requires accurate identification of all factors contributing to your symptoms.
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