Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Concussions are serious injuries and can be a scary when they happen to you or someone you love. Education, proper care and following recovery protocols are paramount to minimize lasting effects of concussions.
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
Should I stretch before the gym? How do I squat without knee pain? One of our Senior Physiotherapists, Fiona answers the most common questions we receive about preparing for your next workout.
The squat is a fundamental human movement observable in nearly every aspect of human life. It is also a common exercise used in rehabilitation, general fitness training, and to improve performance in elite athletes.
Most running injuries occurs due to overuse rather than trauma. Three factors that are normally associated with running injuries are Training error, Biomechanics, ad Equipment or environmental factors.
Activator Poles are a specially designed walking pole used by physiotherapists in the rehabilitation of many conditions including: before and after hip and knee surgery; stroke; Parkinson’s disease; and for balance, stability and mobility issues.
It is important to acknowledge that keeping active during lockdown by running, cycling or whatever it may be does not ensure readiness to return to sport. Upon returning to competitive sport, training load management will need to be carefully considered.
Pilates improves strength, flexibility and movement control. However, there are differences between how Pilates is taught in gyms and a Physio Clinic.
The foam roller is a fantastic piece of equipment to have in your exercise toolbox. It can be used for muscle self-massage, spinal mobility exercises, and stretching.
Aquatic Physiotherapy is very versatile for rehabilitation and you don’t have to know how to swim!
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Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.