Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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A primary patellar dislocation occurs when the kneecap (patella) slips out of its normal groove on the thigh bone (femur), usually toward the outer (lateral) side. This typically causes injury to the soft tissues that stabilise the patella.
End-stage return to sport testing helps to answer these questions by assessing key physical and psychological risk factors relevant to your circumstances.
Adductor-related groin pain (ARGP) is the most common cause of groin pain in athletes, particularly in kicking and multidirectional sports such as AFL and soccer.
Peak height velocity is the time when adolescents grow the fastest and should be monitored regularly for athletic development.
Aquatic Physiotherapy, also known as Hydrotherapy, is a physiotherapy treatment conducted in a warm water environment. It involves an individual assessment, diagnosis, development of a personalised treatment program, and instruction in correct technique.
A calf strain involves a disruption of its muscle fibres, the building blocks that make up its structure.
Acute Low back pain (LBP) is a common condition seen in physiotherapy clinics worldwide. It is the one of the leading causes of disability that can affect work, general function and even mental health. (Hayden et al 2021).
One of the key functions of the neck is to help position the head accurately in space. It achieves this by relaying information from joint receptors and neck muscles to the central nervous system.
Historically the term tendinitis has been used to describe tendon pain, thickening, and impaired function while the term tendinosis has been used to describe changes in tendon structure [1]
As the name suggests, patellofemoral pain refers to pain around or behind the patella (kneecap) during activities that load this joint.
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