Meniscus Post-Op Rehab – New Expert Consensus
10th August 2026
What are the latest recommendations following meniscus surgery? Pujol et al, (2025)
Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
Explore Topics
What are the latest recommendations following meniscus surgery? Pujol et al, (2025)
26-31 July 2026 marks National Pain Week, an annual awareness event for chronic pain.
Parkinson’s is a neurodegenerative disease that affects millions of people worldwide. It is the
fastest growing neurological condition. This progressive neurological condition is characterised by both motor (movement) and non-motor symptoms.
Lateral epicondalgia is more commonly known as tennis elbow. It is pain that typically occurs on the outside (lateral part) of the elbow. It is usually caused by repetitive movement or overuse of the forearm muscles that control the wrist, particularly extension.
With winter sports on the horizon, and many pre-seasons having already started, the incidence of sports related concussion presenting to physiotherapists, doctors and hospitals increase given the uptake of more contact sports. Non-contact sports are not exempt from concussions either, so it is vital to know and monitor the signs and symptoms of a concussion.
Whiplash associated disorder (WAD) is a type of neck injury that occurs when the head is forcefully moved back and forth on the neck, commonly during a motor vehicle accident. This may cause injury to the muscles, ligaments, nerves and joints of the neck; and can result in pain, dizziness and other symptoms that range from mild to severe.
What are the benefits of pelvic floor strengthening exercises for reducing stress urinary incontinence?
Lower limb stress fractures are common injuries, especially among athletes engaged in high-impact activities.
Historically, pain localised to the outside of the thigh was hypothesised to be caused by inflammation of the trochanteric bursae. However, research has shown that the trochanteric bursae is rarely inflamed on imaging in patients with pain localised to the outside of the thigh (Connell et al. 2003).
Subscribe and recieve 10% off for your first visit!