Blood Flow Restriction
20th May 2020
Blood flow restriction (BFR) is a training method which involves restricting arterial and venous blood flow in a working muscle during exercise.
Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
Explore Topics
Blood flow restriction (BFR) is a training method which involves restricting arterial and venous blood flow in a working muscle during exercise.
Subscribe and recieve 10% off for your first visit!