Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Most running injuries occurs due to overuse rather than trauma. Three factors that are normally associated with running injuries are Training error, Biomechanics, ad Equipment or environmental factors.
Activator Poles are a specially designed walking pole used by physiotherapists in the rehabilitation of many conditions including: before and after hip and knee surgery; stroke; Parkinson’s disease; and for balance, stability and mobility issues.
It is important to acknowledge that keeping active during lockdown by running, cycling or whatever it may be does not ensure readiness to return to sport. Upon returning to competitive sport, training load management will need to be carefully considered.
Pilates improves strength, flexibility and movement control. However, there are differences between how Pilates is taught in gyms and a Physio Clinic.
The foam roller is a fantastic piece of equipment to have in your exercise toolbox. It can be used for muscle self-massage, spinal mobility exercises, and stretching.
Aquatic Physiotherapy is very versatile for rehabilitation and you don’t have to know how to swim!
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