Helpful tips from our Physio’s
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One of the key functions of the neck is to help position the head accurately in space. It achieves this by relaying information from joint receptors and neck muscles to the central nervous system.
Historically the term tendinitis has been used to describe tendon pain, thickening, and impaired function while the term tendinosis has been used to describe changes in tendon structure [1]
As the name suggests, patellofemoral pain refers to pain around or behind the patella (kneecap) during activities that load this joint.
Remedial massage provides a wide range of physical and mental health benefits, making it an effective treatment for pain, muscle tension, stress and recovery.
Understanding the Predictors of Physiotherapy Success in Massive Irreparable Rotator Cuff Tears: Key Insights from an Expert Consensus Study
Lateral epicondalgia is more commonly known as tennis elbow. It is pain that typically occurs on the outside (lateral part) of the elbow. It is usually caused by repetitive movement or overuse of the forearm muscles that control the wrist, particularly extension.
With winter sports on the horizon, and many pre-seasons having already started, the incidence of sports related concussion presenting to physiotherapists, doctors and hospitals increase given the uptake of more contact sports. Non-contact sports are not exempt from concussions either, so it is vital to know and monitor the signs and symptoms of a concussion.
Lower limb stress fractures are common injuries, especially among athletes engaged in high-impact activities.
Historically, pain localised to the outside of the thigh was hypothesised to be caused by inflammation of the trochanteric bursae. However, research has shown that the trochanteric bursae is rarely inflamed on imaging in patients with pain localised to the outside of the thigh (Connell et al. 2003).
Is arthroscopic surgery more effective than supervised exercise for patients with rotator cuff disease/sub-acromial impingement?
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