Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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As you start exercising, it is common to go too hard too soon, which increases the risk of injury. These have typically been called ‘overload’ injuries, whereas it’s more likely that your tissues (muscles, tendons and bones) are under prepared for the spike in exercise. Therefore, we monitor ‘workload’ to help minimise injury risk and safely achieve your exercise goal.
Cerebral Palsy (CP) is a movement disorder which appears in early childhood. Signs and symptoms vary among people and over time, but include poor coordination, stiff muscles, weak muscles, and tremors. There may be problems with sensation, vision, hearing, and speaking.
Vertigo is often described as a sensation where either you or your surroundings seem to be moving without any actual motion. A specific type called positional vertigo occurs when head movements relative to gravity cause this sensation. One prevalent type of positional vertigo is Benign Paroxysmal Positional Vertigo (BPPV), a disorder stemming from the inner ear leading to repeated episodes of vertigo.
BPPV stands for ‘Benign Paroxysmal Positional Vertigo’ and is a type of dizziness commonly experienced by adults during movements of the head. Patients often describe it as a ‘room spinning’ dizziness as it feels like the room is spinning around them.
Most individuals with scoliosis can benefit from physiotherapy in order to address mobility impairments, muscle strength and length deficits and pain.
The effects of tone in both the upper and lower limb severely limits the short-term and long-term outcome goals and the person’s ability to improve.
Headaches are a common complaint and are often very debilitating. If you’re experiencing headaches or upper neck pain book an assessment with Restore Function Physiotherapy, Greenslopes to reduce pain and address the contributing factors of your headaches.
Blood flow restriction (BFR) is a training method which involves restricting arterial and venous blood flow in a working muscle during exercise.
Here at Restore Function Physio, we run ‘Good Living with Osteoarthritis from Denmark’ (GLA:D) classes. This is an evidence-based exercise program that is designed to treat hip and knee OA.
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