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Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!

Understanding Vertigo and Its Common Form, BPPV

Vertigo is often described as a sensation where either you or your surroundings seem to be moving without any actual motion. A specific type called positional vertigo occurs when head movements relative to gravity cause this sensation. One prevalent type of positional vertigo is Benign Paroxysmal Positional Vertigo (BPPV), a disorder stemming from the inner ear leading to repeated episodes of vertigo.

Meniscus Rehabilitation

European Society of Sport Traumatology, Knee Surgery & Arthroscopy (ESSKA) summary of the formal consensus on meniscus rehabilitation (2024)

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