
Rowing Injuries – Lower Back
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
Explore Topics
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
We understand that extenuating circumstances sometimes occur, and consideration will be given to these clients at the clinician’s discretion.
Should I stretch before the gym? How do I squat without knee pain? One of our Senior Physiotherapists, Fiona answers the most common questions we receive about preparing for your next workout.
Coccyx (tail bone) pain can be very debilitating. The pain is usually localised to the area directly over the coccyx and is most often noticed when sitting, particularly on a hard surface. Some people also experience pain with getting up after sitting, and when opening their bowels.
The Netball KNEE program is an on-court warmup designed by Netball Australia to reduce the risk of ACL and other lower limb injuries occurring by enhancing movement efficiency during take-off and landing from a jump, deceleration and change of direction.
Have you considered and Injury Prevention Program in your Netball Team? Our Physio’s are always learning new techniques to support our patients with injury rehabilitation. The best of all, is always prevention!
There are many possible contributing factors to urinary urgency, frequency and overactive bladder. Effective management of urinary urgency, frequency and overactive bladder requires accurate identification of all factors contributing to your symptoms.
Femoroacetabular impingement (FAI) is a condition where extra bony growth occurs at the hip joint; either on the side of the femoral neck (top of the thigh bone) or at the acetabulum (hip socket) which then causes an irregularly shaped hip joint.
BPPV stands for ‘Benign Paroxysmal Positional Vertigo’ and is a type of dizziness commonly experienced by adults during movements of the head. Patients often describe it as a ‘room spinning’ dizziness as it feels like the room is spinning around them.
The temporomandibular joint (TMJ) is the joint between your jaw bone and your skull and is involved in all movements of the jaw. Sometimes, this joint doesn’t function well, causing temporomandibular dysfunction (TMD).
Subscribe and recieve 10% off for your first visit!
Restore Function Physiotherapy acknowledges the Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Owners of the land across which we work. We recognise their continuing connection to land, water and community and pay respect to Elders past, present and future.