Welcome to our Blog

Here you’ll find helpful tips from our physiotherapists on everything from injury prevention and returning to sport after surgery, to women’s health and much more. Dive in and discover how you can stay active, healthy and injury-free!

Endometriosis

Endometriosis is a chronic inflammatory condition that affects approximately 1 in 9 people assigned female at birth, which equates to 830,000 people in Australia and 190 million people world wide.

Blood Flow Restriction Training (BFRT)

Blood flow restriction training (BFRT) involves low load exercise, placing a cuff above the targeted muscle group and restricting blood flow to the muscles. It is a brief and intermittent occlusion of blood flow.

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