Here you’ll find helpful tips from our physiotherapists on everything from injury prevention and returning to sport after surgery, to women’s health and much more. Dive in and discover how you can stay active, healthy and injury-free!
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Historically, pain localised to the outside of the thigh was hypothesised to be caused by inflammation of the trochanteric bursae. However, research has shown that the trochanteric bursae is rarely inflamed on imaging in patients with pain localised to the outside of the thigh (Connell et al. 2003).
As you start exercising, it is common to go too hard too soon, which increases the risk of injury. These have typically been called ‘overload’ injuries, whereas it’s more likely that your tissues (muscles, tendons and bones) are under prepared for the spike in exercise. Therefore, we monitor ‘workload’ to help minimise injury risk and safely achieve your exercise goal.
Cerebral Palsy (CP) is a movement disorder which appears in early childhood. Signs and symptoms vary among people and over time, but include poor coordination, stiff muscles, weak muscles, and tremors. There may be problems with sensation, vision, hearing, and speaking.
Is arthroscopic surgery more effective than supervised exercise for patients with rotator cuff disease/sub-acromial impingement?
Vertigo is often described as a sensation where either you or your surroundings seem to be moving without any actual motion. A specific type called positional vertigo occurs when head movements relative to gravity cause this sensation. One prevalent type of positional vertigo is Benign Paroxysmal Positional Vertigo (BPPV), a disorder stemming from the inner ear leading to repeated episodes of vertigo.
European Society of Sport Traumatology, Knee Surgery & Arthroscopy (ESSKA) summary of the formal consensus on meniscus rehabilitation (2024)
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