Injury Risk in Runners
8th January 2026
Why Single-Session Spikes Matter More Than Weekly Load Ratios.
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Why Single-Session Spikes Matter More Than Weekly Load Ratios.
Running demands a lot on our bodies, so while being the most convenient form of exercise, we cannot neglect the forces that it endures.
Recovering from an MCL Injury? Here’s what the latest research says.
Acute Low back pain (LBP) is a common condition seen in physiotherapy clinics worldwide. It is the one of the leading causes of disability that can affect work, general function and even mental health. (Hayden et al 2021).
One of the key functions of the neck is to help position the head accurately in space. It achieves this by relaying information from joint receptors and neck muscles to the central nervous system.
Historically the term tendinitis has been used to describe tendon pain, thickening, and impaired function while the term tendinosis has been used to describe changes in tendon structure [1]
As the name suggests, patellofemoral pain refers to pain around or behind the patella (kneecap) during activities that load this joint.
Remedial massage provides a wide range of physical and mental health benefits, making it an effective treatment for pain, muscle tension, stress and recovery.
Understanding the Predictors of Physiotherapy Success in Massive Irreparable Rotator Cuff Tears: Key Insights from an Expert Consensus Study
Lateral epicondalgia is more commonly known as tennis elbow. It is pain that typically occurs on the outside (lateral part) of the elbow. It is usually caused by repetitive movement or overuse of the forearm muscles that control the wrist, particularly extension.
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