Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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One of the key functions of the neck is to help position the head accurately in space. It achieves this by relaying information from joint receptors and neck muscles to the central nervous system.
Historically the term tendinitis has been used to describe tendon pain, thickening, and impaired function while the term tendinosis has been used to describe changes in tendon structure [1]
As the name suggests, patellofemoral pain refers to pain around or behind the patella (kneecap) during activities that load this joint.
Remedial massage provides a wide range of physical and mental health benefits, making it an effective treatment for pain, muscle tension, stress and recovery.
Understanding the Predictors of Physiotherapy Success in Massive Irreparable Rotator Cuff Tears: Key Insights from an Expert Consensus Study
Lateral epicondalgia is more commonly known as tennis elbow. It is pain that typically occurs on the outside (lateral part) of the elbow. It is usually caused by repetitive movement or overuse of the forearm muscles that control the wrist, particularly extension.
With winter sports on the horizon, and many pre-seasons having already started, the incidence of sports related concussion presenting to physiotherapists, doctors and hospitals increase given the uptake of more contact sports. Non-contact sports are not exempt from concussions either, so it is vital to know and monitor the signs and symptoms of a concussion.
As is often the case, a new year (2025!) marks a period of reflection on the previous 12 months, planning for the future, and taking action to make those dreams a reality. Goals relating to work, weight management and fitness often dominate these conversations, and are typically too grand or complex to achieve overnight.
Whiplash associated disorder (WAD) is a type of neck injury that occurs when the head is forcefully moved back and forth on the neck, commonly during a motor vehicle accident. This may cause injury to the muscles, ligaments, nerves and joints of the neck; and can result in pain, dizziness and other symptoms that range from mild to severe.
Lower limb stress fractures are common injuries, especially among athletes engaged in high-impact activities.
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