Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Historically, pain localised to the outside of the thigh was hypothesised to be caused by inflammation of the trochanteric bursae. However, research has shown that the trochanteric bursae is rarely inflamed on imaging in patients with pain localised to the outside of the thigh (Connell et al. 2003).
Is arthroscopic surgery more effective than supervised exercise for patients with rotator cuff disease/sub-acromial impingement?
Vertigo is often described as a sensation where either you or your surroundings seem to be moving without any actual motion. A specific type called positional vertigo occurs when head movements relative to gravity cause this sensation. One prevalent type of positional vertigo is Benign Paroxysmal Positional Vertigo (BPPV), a disorder stemming from the inner ear leading to repeated episodes of vertigo.
European Society of Sport Traumatology, Knee Surgery & Arthroscopy (ESSKA) summary of the formal consensus on meniscus rehabilitation (2024)
Is surgery effective for Patellar Tendinopathy that does not improve with non-surgical treatment?
Which non-surgical treatment option has the highest rate of return to sport in patients with Patellar Tendinopathy?
Did you know that Patellar tendinopathy is often misdiagnosed?
Investigating the relationship between initial clinical and MRI findings.
Blood flow restriction training (BFRT) involves low load exercise, placing a cuff above the targeted muscle group and restricting blood flow to the muscles. It is a brief and intermittent occlusion of blood flow.
What is Frozen Shoulder and how can it be managed?
Our Senior Physiotherapist, Angus, explains the key points.
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