Non Surgical Treatment of Patellar Tendinopathy
23rd August 2024
Which non-surgical treatment option has the highest rate of return to sport in patients with Patellar Tendinopathy?
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Which non-surgical treatment option has the highest rate of return to sport in patients with Patellar Tendinopathy?
Did you know that Patellar tendinopathy is often misdiagnosed?
Investigating the relationship between initial clinical and MRI findings.
Blood flow restriction training (BFRT) involves low load exercise, placing a cuff above the targeted muscle group and restricting blood flow to the muscles. It is a brief and intermittent occlusion of blood flow.
Are you aware of the various ways you can lace your running shoes or footy boots to maximise comfort for your foot type?
The Netball KNEE program is an on-court warmup designed by Netball Australia to reduce the risk of ACL and other lower limb injuries occurring by enhancing movement efficiency during take-off and landing from a jump, deceleration and change of direction.
Joint hypermobility is the ability of a joint to move beyond its “normal” range of motion (ROM), typically due to reduced stiffness of anatomical joint structures such as the joint capsule, tendons, and/or ligaments.
Overuse injuries occur due to repetitive loading without adequate rest to allow for adaptation of musculoskeletal structures. In adults, overuse injuries commonly affect muscles and tendons.
It is important to acknowledge that keeping active during lockdown by running, cycling or whatever it may be does not ensure readiness to return to sport. Upon returning to competitive sport, training load management will need to be carefully considered.
LBP is a common problem in elite sporting populations and is associated with increased odds of lower limb injury especially in pre-season.
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