Here you’ll find helpful tips from our physiotherapists on everything from injury prevention and returning to sport after surgery, to women’s health and much more. Dive in and discover how you can stay active, healthy and injury-free!
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Lateral epicondalgia is more commonly known as tennis elbow. It is pain that typically occurs on the outside (lateral part) of the elbow. It is usually caused by repetitive movement or overuse of the forearm muscles that control the wrist, particularly extension.
With winter sports on the horizon, and many pre-seasons having already started, the incidence of sports related concussion presenting to physiotherapists, doctors and hospitals increase given the uptake of more contact sports. Non-contact sports are not exempt from concussions either, so it is vital to know and monitor the signs and symptoms of a concussion.
As is often the case, a new year (2025!) marks a period of reflection on the previous 12 months, planning for the future, and taking action to make those dreams a reality. Goals relating to work, weight management and fitness often dominate these conversations, and are typically too grand or complex to achieve overnight.
Whiplash associated disorder (WAD) is a type of neck injury that occurs when the head is forcefully moved back and forth on the neck, commonly during a motor vehicle accident. This may cause injury to the muscles, ligaments, nerves and joints of the neck; and can result in pain, dizziness and other symptoms that range from mild to severe.
What are the benefits of pelvic floor strengthening exercises for reducing stress urinary incontinence?
Lower limb stress fractures are common injuries, especially among athletes engaged in high-impact activities.
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