Helpful tips from our Physio’s
about injury prevention, returning to sport after surgery, women’s health and plenty more!
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Whiplash associated disorder (WAD) is a type of neck injury that occurs when the head is forcefully moved back and forth on the neck, commonly during a motor vehicle accident. This may cause injury to the muscles, ligaments, nerves and joints of the neck; and can result in pain, dizziness and other symptoms that range from mild to severe.
What are the benefits of pelvic floor strengthening exercises for reducing stress urinary incontinence?
Lower limb stress fractures are common injuries, especially among athletes engaged in high-impact activities.
Historically, pain localised to the outside of the thigh was hypothesised to be caused by inflammation of the trochanteric bursae. However, research has shown that the trochanteric bursae is rarely inflamed on imaging in patients with pain localised to the outside of the thigh (Connell et al. 2003).
Investigating the relationship between initial clinical and MRI findings.
Blood flow restriction training (BFRT) involves low load exercise, placing a cuff above the targeted muscle group and restricting blood flow to the muscles. It is a brief and intermittent occlusion of blood flow.
Concussions are serious injuries and can be a scary when they happen to you or someone you love. Education, proper care and following recovery protocols are paramount to minimize lasting effects of concussions.
Competitive rowing is a tough sport! Our senior physiotherapist, Laura, reviews common injuries often seen in rowers.
Should I stretch before the gym? How do I squat without knee pain? One of our Senior Physiotherapists, Fiona answers the most common questions we receive about preparing for your next workout.
The squat is a fundamental human movement observable in nearly every aspect of human life. It is also a common exercise used in rehabilitation, general fitness training, and to improve performance in elite athletes.
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